Emily ErekuffHow to Weigh YourselfToday I am talking about how to weigh yourself. I recommend getting on the scale every day and I know that might not be the most popular…Sep 20, 2021Sep 20, 2021
Emily ErekuffHow to Plan Your FoodToday I want to talk about planning your food and the best way to go about that.Sep 20, 2021Sep 20, 2021
Emily ErekuffWhy Food Restriction BackfiresToday I am talking about why food restriction backfires and to explain that I’m also going to talk about dopamine which is a really amazing…Sep 20, 2021Sep 20, 2021
Emily ErekuffHow to Get What You Want in 2021Each day is new, but there is something magical about the new year — a palpable feeling like we’re stepping over a threshold into…Sep 18, 2021Sep 18, 2021
Emily ErekuffHow to Make New Year’s Resolutions WorkThank you for listening to your gut and knowing that despite past failed attempts, you are meant to lose weight, you are meant to put an…Sep 18, 2021Sep 18, 2021
Emily Erekuff5 Tips to Handle Holiday EatingLet’s talk about holiday eating. First off, if you want tips about planning for a single meal, check out episode 4 — Your 5 Step…Sep 18, 2021Sep 18, 2021
Emily ErekuffHow to Commit to Weight LossToday we are talking about what it means to make a commitment specifically to weight loss because I think most of us have the wrong idea.Sep 17, 2021Sep 17, 2021
Emily ErekuffThe Real Reason You OvereatToday we are talking about the real reason you overeat.Sep 17, 2021Sep 17, 2021
Emily ErekuffYour 5-Step Thanksgiving StrategyToday we are talking about Thanksgiving. I hope you are excited about Thanksgiving and the other upcoming holidays, though from personal…Sep 17, 2021Sep 17, 2021
Emily ErekuffWhy You Need Mindfulness & What that REALLY MeansToday I want to talk about why mindfulness is so helpful specifically in our quest to defeat overeating.May 12, 2021May 12, 2021
