Emily Erekuff – Medium

Emily Erekuff

How to Weigh Yourself

Today I am talking about how to weigh yourself. I recommend getting on the scale every day and I know that might not be the most popular…

10 min readSep 20, 2021

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How to Weigh Yourself

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Emily Erekuff

How to Plan Your Food

Today I want to talk about planning your food and the best way to go about that.

8 min readSep 20, 2021

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How to Plan Your Food

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Emily Erekuff

Why Food Restriction Backfires

Today I am talking about why food restriction backfires and to explain that I’m also going to talk about dopamine which is a really amazing…

9 min readSep 20, 2021

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Why Food Restriction Backfires

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Emily Erekuff

How to Get What You Want in 2021

Each day is new, but there is something magical about the new year — a palpable feeling like we’re stepping over a threshold into…

6 min readSep 18, 2021

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How to Get What You Want in 2021

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Emily Erekuff

How to Make New Year’s Resolutions Work

Thank you for listening to your gut and knowing that despite past failed attempts, you are meant to lose weight, you are meant to put an…

8 min readSep 18, 2021

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How to Make New Year’s Resolutions Work

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Emily Erekuff

5 Tips to Handle Holiday Eating

Let’s talk about holiday eating. First off, if you want tips about planning for a single meal, check out episode 4 — Your 5 Step…

11 min readSep 18, 2021

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5 Tips to Handle Holiday Eating

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Emily Erekuff

How to Commit to Weight Loss

Today we are talking about what it means to make a commitment specifically to weight loss because I think most of us have the wrong idea.

6 min readSep 17, 2021

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How to Commit to Weight Loss

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Emily Erekuff

The Real Reason You Overeat

Today we are talking about the real reason you overeat.

7 min readSep 17, 2021

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The Real Reason You Overeat

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Emily Erekuff

Your 5-Step Thanksgiving Strategy

Today we are talking about Thanksgiving. I hope you are excited about Thanksgiving and the other upcoming holidays, though from personal…

9 min readSep 17, 2021

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Your 5-Step Thanksgiving Strategy

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Emily Erekuff

Why You Need Mindfulness & What that REALLY Means

Today I want to talk about why mindfulness is so helpful specifically in our quest to defeat overeating.

5 min readMay 12, 2021

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Why You Need Mindfulness & What that REALLY Means

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Emily Erekuff

Emily Erekuff

I'm a powerful, intuitive coach with a deep understanding of brain science and psychology, addictions, habits, personal identity, and mindfulness.

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