Today I am talking about how to weigh yourself. I recommend getting on the scale every day and I know that might not be the most popular opinion. There are many who believe that we need to break up with the scale completely and stop using it to judge ourselves…

Today I want to talk about planning your food and the best way to go about that.

In my program, my clients plan what they are going to eat in advance, generally just for the day ahead, although there are those who might plan a few days out for the…

Today I am talking about why food restriction backfires and to explain that I’m also going to talk about dopamine which is a really amazing neurochemical that really drives so much of our behavior. Learning about dopamine has been an incredible experience for me and I want to give a…

Each day is new, but there is something magical about the new year — a palpable feeling like we’re stepping over a threshold into something new. And so I really encourage you to take some time for yourself in the near future to think about what you want in 2021…

How to Commit to Weight Loss — Mindful Weight Loss

Today we are talking about what it means to make a commitment specifically to weight loss because I think most of us have the wrong idea.

We seem to think about commitment as a singular or one-time event. I think because when we make public commitments those often are one-time…

Today we are talking about the real reason you overeat.

And let’s start by talking about all the fake reasons we think we overeat.

First off, it’s not you. It’s not that you lack discipline. It’s not your genetics. It’s not because you are flawed in any way.

It’s also…

Today we are talking about Thanksgiving. I hope you are excited about Thanksgiving and the other upcoming holidays, though from personal experience I know they can be stressful as well. So many of us put a lot of pressure on ourselves around the holidays to make them perfect — whether…

Emily Erekuff

I'm a powerful, intuitive coach with a deep understanding of brain science and psychology, addictions, habits, personal identity, and mindfulness.

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